On this page you will find a range of videos and audio files related to mental health, wellbeing and relaxation. Is there anything missing from here that you would like to see? Contact us at iaptshropshire@mpft.nhs.uk to let us know!

BBC Radio Shropshire Interview - The Psychological Impact of the Football World Cup

Laura Walker (Psychological Wellbeing Practitioner) talks to Jim Hawkins about the psychological highs and lows of being a football fan.


BBC Radio Shropshire Interview - Five Ways to Wellbeing

Lucy Cotterill (Team Leader) talks to Jim Hawkins about wellbeing and five ways to achieve it.



Progressive Muscle Relaxation

This audio file is a guided imagery relaxation script. A female voice talks you through exercises which allow you to identify tension in your muscles, and helps you to relax those muscles.

Video created by Newcastle Upon Tyne Hospitals NHS Foundation Trust.

Eye Movement Desensitization and Reprocessing (EMDR)

This video explains what Eye Movement Desensitization and Reprocessing (EMDR) therapy is and how it can help recovery from Post Traumatic Stress Disorder (PTSD).

Video created by Rip Media Group.


MoodZone: Sleep Problems

Dr Chris Williams explains what you can do to give yourself the best chance of a good night's sleep. This podcast is one of an eight-part series for Moodzone. To play, click the play button then "Watch this video on You Tube".