SilverCloud offers various programmes, consisting of evidence-based Cognitive Behavioural Therapy Techniques. The programmes are made up of a variety of different modules, looking at the way we think, the way we behave and the way we feel. The modules consist of videos, activities to complete and case studies to read, as well as quizzes, audio guides and your own journal.
The Depression programme looks at Understanding Feelings, Boosting Behaviour and Challenging Thoughts, as well as ways to bring all three elements together.
The Generalised Anxiety programme looks at Understanding Feelings, Managing Worry and Challenging Thoughts, with optional modules on Facing Your Fears if required.
SilverCloud’s Stress programme looks at Problem Solving techniques, time management and lifestyle choices.
There are optional modules to complete on Sleep Difficulties, Relaxation, Self-Esteem, Employment Support and Anger Management